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Herbs First - HCG ezTrim Diet Protocol
801-228-1901  -  http://www.HCGezTrim.com
What is HCG? 
HCG (Human Chorionic Gonadotropin) is a natural hormone produced in large quantities during 
pregnancy to ensure proper nutrients to a developing baby. HCG is what triggers the hypothalamus to 
mobilize stored fat into the bloodstream to be used as energy, or "food". It is believed to reset your 
metabolism and to protect your body's good fat and keep muscle tissue from breaking down, which occurs 
in other low calorie diets without the use of HCG.. Our product is a professional grade homeopathic HCG 
weight loss product that is made in the USA. 
Please read carefully as these instructions are vital to your success.
Pre-Diet Cleansing - Phase - Optional and highly recommended
Candida Cleanse - http://herbsfirst.blogspot.com/search/label/Candida - if you have uncontrollable sugar 
cravings you have Candida.  It is amazing to do this cleanse and have the sugar cravings at zero. Many 
health issues are due to Candida overgrowth.  If you have ever been on antibiotics and have unexplained 
health issues, as well as sugar cravings, start with this cleanse.
 
Complete Cleanse  - Liver, Kidney, Blood Stream & Bowel cleanse using Dr. Christopher’s 
cleansing kit   Removes the built up toxins from the system.
Heavy Metal detox using Dr. Christopher’s Heavy Mineral Bugleweed Formula, people with amalgam 
fillings or that have been exposed to heavy metals, add this formula to your cleanse.
Use a rebounder twice a day which exercises the lymphatic system and moves the toxins out of the body
.
Walk an hour every day and do resistance training. 
Eliminate refined foods, MSG, artificial sweeteners, trans fats, nitrites, farm raised fish, meats and dairy 
products with growth hormones and antibiotics, microwaved foods, skin care products and soaps with 
propylene glycol, sodium lauryl sulfate and mineral oil, genetically modified foods and carbonated drinks.
Drink 1/2 gallon to 1 gallon of filtered water every day.
Mentally prepare yourself to go on the HCG ezTrim diet, to stick to it exactly, plan meals, and follow 
through with all of the phases to raise your metabolism and lower your setpoint.  It is very helpful to have a 
friend on the diet to talk to and encourage each other in their weightloss.
HCG Weight Loss Phase I
First 2 days - 30 minutes before each meal take 10 drops HCG ezTrim under the tongue, three times a day 
don’t eat or drink anything for at least 15 minutes.  Indulge yourself with any fatty food you want for 2 
days.  Loading days are very important energy building days to help with the transition into the 500 calorie 
intake days.  
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On the third day, 30 minutes before each meal take 10 drops HCG ezTrim under the tongue 3 times a day 
and start the 500 calorie diet.  Weigh yourself daily.  Note that you can also take 15 drops twice a day.
 Plan out your diet! You need to put together a plan for a 500 calorie a day diet from the foods listed further 
below.  Only eat the foods that are listed, no other foods are allowed.  Go to  hcgrecipes.blogspot.com  
for recipes. The diet can be delicious and is filling because the HCG ezTrim pulls from the abnormal fat 
in your body and turns it into energy. Most people do not feel hungry.  If you are hungry, then increase 
your drops by one or two drops each time until you find your optimum HCG dosage.  
1- DO Not start the diet right before or during menstrual cycle.  Stay on the drops during your period, 
2- DO NOT Eat anything outside of the diet, if you are hungry add a few more drops of HCG ezTrim.
3- DO NOT do strenuous exercise such as cardio and weightlifting, strenuous exercise requires carbs 
which are against the diet plan. Yoga, Pilates, stretching, Tai Chi, light rebounding and walking for an hour 
a day are the perfect exercise while on this diet.
THE DURATION OF TREATMENT
Dieters who needs to lose 15 pounds  or less require 26 days treatment - 2 loading days, 21 days on 500 
calorie diet with drops, and 3 days on 500 calorie diet without drops.  Only then are the dieters free to eat 
anything they please except sugar and starches for the next three weeks. This is a very essential part of the 
treatment where the body is resetting the metabolism and set point.  
Dieters who need to lose 34 pounds or more can start out with a 47 day cycle, 2 loading days 42 
days on 500 calorie diet with drops, and 3 days on 500 calorie diet without drops.  However, they must 
NOT begin the next cycle sooner than six weeks after the first cycle ends. The regimen is the same. If extra 
weight loss is necessary, three, four or five cycles, it is completely safe to do so, but extra time is required 
between each cycle.  Dieters must omit HCG one day a week to keep from becoming immune to it if they 
are doing a longer cycle.   
For the following 6 weeks between the HCG ezTrim Weight Loss Phase all foods are allowed except 
starch and sugar in any form, be careful with very sweet fruit such as bananas & mangos. After six weeks 
start the HCG ezTrim Weight Loss Phase again and note to add 2 more weeks to the six for every 
weight loss cycle done.
The HCG ezTrim
 
500 Calorie Daily Intake Diet
Breakfast:  Yerba Mate or Chamomile tea in any quantity, drink this throughout the day. Only one 
tablespoonful of milk allowed in 24 hours.Use Xyletol or stevia.  Chamomile  aids in digestion and bowel 
problems and is invigorating and strengthening to the body. 
Yerba Mate raises metabolism, suppresses 
appetite, and helps the body burn calories through its 'thermogenic' effect.  It contains B vitamins, minerals, 
and 15 amino acids and is a powerful source of antioxidants. Yerba Mate 
increases energy, stimulates 
digestion and cleanses bowels.  If you don’t use one of the teas then use either the Lower Bowel 
Formula, Quick Colon or Colon Cleanse Formula as this diet tends to be constipating.  
Lunch:
  100 grams of organic veal, beef, chicken breast, ocean caught or freshwater white fish, lobster, 
crab, or shrimp. 4 oz. non-fat cottage cheese.. All visible fat must be carefully removed before cooking, and 
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the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, 
dried or pickled fish are not allowed.
One type of vegetable only to be chosen from the following organic vegetables: spinach, chard, chicory, 
beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, 
zuchinni,. 2 cups of each except 1 cup of tomatoes or onions.  
One breadstick (grissino) or one Melba toast.
An organic apple or orange, or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch. Use a different protein for lunch & dinner.
The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet 
basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity 
and at all times.
Drink 2 to 4 quarts of water per day.
The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than 
than four items listed for lunch and dinner may be eaten at one meal.
No variations other than those listed may be introduced. All things not listed are forbidden, and the patient 
is assured that nothing permissible has been left out. The 100 grams of meat must be scrupulously weighed 
raw after all visible fat has been removed. There is no problem in breaking up the two meals. For instance 
having a breadstick and an apple for breakfast or before going to bed, provided they are deducted from the 
regular meals. The whole daily ration of two breadsticks or two fruits may not be eaten at the same time, 
nor can any item saved from the previous day be added on the following day.
HCG ezTrim Diet Vegan Protocol (keep to 500 calories)
Breakfast:  Tea in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia 
may be used as a sweetener. 
Lunch:  Choose one item from each: 
1) 1 serving of Ezekiel bread OR 1/2 cup cooked quinoa OR 28 grams raw brown rice protein powder 
2) One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green 
salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. 
3) An apple or an orange or a handful of strawberries or one-half grapefruit. 
Dinner: The same four choices as lunch 
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Managing Plateau’s
If you reach a plateau (where you don’t lose weight for two days in a row) do not be discouraged. This is 
very common. Your body is simply adjusting to a new, lower calorie diet and body weight. We suggest 
doing one or all of the following:
• Drink more water. Water intake should be between 2/3 to one gallon a day.
• Dr. Simeons suggests an apple day. For one whole day eat up to six apples.
• Take more HCG ezTrim drops to help break the plateau and kick your weight loss back into gear.
Phase II, 3 weeks - Stabilizing your new body weight
This is the most critical part of your weight loss program. Over these three weeks your body will 
lock in its new “set-point.” This is where you can comfortably maintain your new weight with a healthy 
diet and regular exercise. Begin to add more food back into your diet, just be sure to avoid sugar and 
starch for three more
 weeks. It is best to add foods back in one at a time so you can see how your body 
reacts to each item. You can now have dairy, fats and oils, nuts, etc. Beware of extra sweet fruit like bananas 
and mangoes during this phase. 
It is very important to continue to weigh yourself every morning during this time, as your body stabilizes at 
your new weight. You need to stay within 2 pounds of the lowest weight you reached in Phase I. If you go 
over 2 pounds, you must have a “steak day” to return to your low weight. 
A “steak day” is where you don't consume anything all day except water. For dinner, you will eat a large 
steak. Later that evening you can either have 1 apple or 1 tomato. That's it. The following morning, you 
should be back within 2 pounds of your lowest achieved weight. This is how you will keep yourself from 
gaining back all the weight you lost in Phase I. If you gain more than 2 pounds during Phase II, you have 
been eating food that wasn't allowed (food containing sugar and starch), or your body had a bad reaction to 
a food that you reintroduced, causing intestinal swelling and water retention that manifests itself as a weight 
gain. It is during this phase that you will learn what foods your body doesn't digest well, and should be 
avoided.
This three week period is vital to help your body become comfortable with its new lower weight.
Phase III, 3 weeks - Final Transition & Maintenance Phase
After you have successfully stabilized your weight, you are ready to add all normal foods back into your 
diet, including bread and other starchy foods like potatoes, as well as food containing sugar, like mangoes, 
bananas, and sweets (in moderation, of course). You will have developed a taste for healthy foods, and it 
will be much easier for you to make good eating decisions at this point than it used to. You must continue 
to always weigh yourself in the morning, if you ever go 2 pounds above your lowest achieved weight, a 
steak day will put you back within your range, but it is important to do the steak day on the same day as the 
gain. Otherwise it is not as effective. You can maintain your new weight forever by following this system.
If you still need to lose more weight then start a new weight loss Cycle. It is up to you how many weight 
loss Cycles you go through.  For each additional weight loss Cycleadd 2 more weeks to Phase III to give 
the body more time to do a final adjustment to each new lower weight.  This is the HCG injection 
instructions, we have found people can diet longer with the HCG ezTrim drops, take breaks 
when needed for a few weeks, and then go back to the diet with great success
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****Be?sure?to?read?the?original?Dr.?Simeons?protocol?if?you?have?any?health?concerns,?or?would?
like?to?read?about?the?HCG?diet?in?more?detail.?We?recommend?following?Dr.?Simeons?guidelines?
exactly?to?obtain?the?best?results;?the?only?modification?is?that?instead?of?taking?1?injection?of?HCG?
per?day,?you?will?be?taking?10?drops?of?HCG?under?your?tongue?3?times?per?day.?Sublingual?drops?
have?been?found?to?suppress?your?appetite?even?more?than?the?shots?because?the?dosage?is?
spread?out?though?out?the?day?instead?of?being?administered?all?at?once.??If?you?are?still?hungry?
increase?the?dosage?by?one?or?two?drops?until?you?find?your?correct?dosage.??The?book?The?
Weight?Loss?Cure,?“They”?Don’t?Want?You?to?Know?About?by?Kevin?Trudeau?is?very?a?very?
good?book?to?help?people?understand?more?about?how?the?foods?that?we?eat?cause?the?
hypothalamus?imbalance?and?the?inability?to?lose?weight.??
FREQUENTLY ASKED QUESTIONS 
Will I feel hungry while using HCG ezTrim? Because HCG ezTrim is mobilizing your stored fat, 
your body will be constantly fed by the broken down fat. Most dieters report a feeling of being satisfied 
while using HCG ezTrim even though their actual food intake is only 500 calories. 
Are there side effects from using HCG ezTrim? Slight headaches are rarely reported as a mild side 
effect from using HCG but usually go away after the first week.
Can I take HCG ezTrim while using birth control? HCG ezTrim has not been shown to interfere 
with birth control. 
What does homeopathic mean? Homeopathy is the second most widely used medical system in the 
world. The United States has seen a great rise in popularity as more and more dieters turned to more 
natural forms of treatment. Homeopathy is effective, natural and safe without danger. 
What is the difference between HCG ezTrim drops and HCG injections? HCG ezTrim drops are 
taken under the tongue and directly absorbed into the body. Our homeopathic HCG does not require a 
prescription. HCG injections must be prescribed by a doctor and are administered by a shot .
Should women start taking HCG ezTrim when on their period? The best time for women to start the 
HCG weight loss program is immediately after their period or menstruation cycle.  Homeopathic HCG can 
be taken every day of the month.
How do I keep my goal weight once I stop using HCG ezTrim? Don't think of HCG ezTrim as just a 
diet. The HCG ezTrim program helps reset your metabolism and your fat regulation system so your body 
no longer is triggered into storing unneeded fat. 
Should I have a prescription and doctor involved while using HCG ezTrim?  Whenever 
considering a weight loss program, consult with your healthcare provider. With that said, HCG ezTrim 
homeopathic drops do not require a prescription. 
Can vegetarians use HCG ezTrim for weight loss? Yes, vegetarians can use HCG ezTrim for weigh 
loss following the Vegetarian protocol. 
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Can HCG ezTrim be used while breastfeeding? It is best to ask your healthcare provider though it is 
known that HCG ezTrim is naturally produced by women during pregnancy and menstruation. 
Can men use HCG ezTrim for weight loss? Yes, men find great success in using HCG for weight loss. 
How can I only survive on 500 calories a day? HCG releases 1500 to 4000 calories (from your stored 
fat) with the additional 500 calories that you are eating is equal to a 2000 to 4000 calorie diet which is why 
dieters do not feel hungry while on the HCG ezTrim Diet. 
Wouldn't I lose 1 to 2 pounds without HCG if I was eating only 500 calories? If you attempted to 
lose weight by only eating 500 calories it would eventually back fire because your body would think that 
you were starving and would begin to store additional fat. 
Makeup and Skin Care
Certain lotions, creams and ointments and fats are absorbed through the skin and will interfere with weight reduction. Below 
are listed some of the products that work on the HCG diet.
Cosmetics: Oil free base/foundation, Max Factor Pancake, Bare Minerals, Mineral type makeup, concealer-coverderm plus 
powder, Maybelline Oil Free foundation
Deodorants: Baking Soda, Thai Deodorant Stone, Thai Deodorant Stick.
Face Soaps/Make Up removers: Neutrogena Oil Free Cream Cleanser,Witch Hazel, Neutrogena Oil-Free Acne Wash 
Skin/Lip  Moisturizers: Alba Oil Free Facial Moisturizer, Aloe Vera 100% Gel, Corn Husker's Lotion, Curel 
Continuous Comfort, Fragrance Free, Neutragena Oil Free Facial Lotion, St. Ives Vanilla Lotion, 
Soap: Baking Soda, Dial, Ivory, Jason's, Zest
Toothpaste: Baking Soda, Tom's of Maine Toothpaste, Dr. Christopher’s Herbal Tooth Powder
Herbs First - HCG ez Trim Diet Protocol
801-228-1901  -  http://www.HCGezTrim.com