HCG DIET AND PROTOCOL
BASED ON DR. A. T. SIMEONS WORK
“POUNDS AND INCHES”
Mary Clement, ND
3214 50
th
ST CT NW, Suite 205C
Gig Harbor, WA 98335
253 265-8388
1233 Lawrence ST, Suite 201
Port Townsend, WA
(360) 385-2107
www.uptowncenterfornaturalmedicine.com
A good book to order for reference from Amazon.com
during the Hcg phase and the maintenance diet is
HCG Weight Loss Cure Guide by Linda Prinster
HCG PROTOCOL AND MAINTENANCE
Goal: To stimulate the hypothalamus with HCG (Human Chorionic Gonadotropin),
to increase metabolism and to release abnormal fat to be used as energy.
Based on Dr. Simeon’s manuscript “Pounds and Inches.”
Note: This protocol is not an FDA approved protocol for weight loss.
www.hcginfoonline.com/ORIGINAL_ Dr_Simeons_Pounds_and_Inches .httm
You will need: a bathroom scale that measures ounces and pounds. a kitchen scale that
measures grams of protein. See cosmetic section for what is allowed.
PROTOCOL:
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PHASE ONE: Detoxification
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PHASE TWO: Daily HCG injections and 500 calorie diet.
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PHASE THREE: Three weeks restricted diet. Low glycemic diet excludes grains,
bread, pastas, sugars, juices, diet sodas, alcohol. During this phase of resetting the
hypothalamus, it is vital that your weight does not fluctuate over 2-3 pounds.
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PHASE FOUR: Eating a healthy diet for life. Diet is not restricted however, eating small
nutritious meals and healthy snacks will help keep you from ever gaining your weight back.
For a 5-15 pound weight loss:
23 days of low dose HCG injections with a restricted 500-calorie diet
For a 15-30+ pound weight loss: (May be repeated for additional weight loss.)
40 days of low dose HCG injection with a restricted 500-calorie diet.
HCG Injections:
Daily injections of 0.15 units of HCG after weighing each morning. Injections are best given
approximately the same time each morning.
500-Calorie Diet:
A very specific 500-calorie diet allows the HCG to stimulate the hypothalamus to burn fat as the main
source of energy. Fasting or eating less than 500 calories is not allowed as this interferes with
weight loss. This diet is continued for 72 HOURS (3 days) after the last injection.
Hunger:
Occasionally hunger is experienced the first few days of the protocol. This can be avoided by making
sure you are “fat loading” the first two days of the protocol. If hunger persists, drink more water or
tea to alleviate symptoms.
Cosmetics and Personal Care Items:
Only mineral based powders, lipstick, and eyebrow pencils are allowed. No creams, lotions, sun-tan
lotions may be used unless they are oil-free. Check Marlene’s Market and Deli for such products.
For dry skin, one capsule of fish oils may be taken daily. M.C.T. oils in small amounts may be used
as a face moisturizer. Neurtogena has a line of Oil-Free cosmetics and lotions…use sparingly.
Menstrual Cycle/ Pregnancy:
The HCG injections are stopped the first two days of the cycle and then resumed. Weight gain may
occur before and during menstruation; however, the weight will drop quickly after a few days. If
pregnancy occurs, the HCG must be stopped immediately.
Exercise:
Strenuous exercise usually results in a weight gain the next day. Not recommended are such
exercises as weight lifting, a hard hike, cycling, a day of skiing, or rowing. Light exercise does not
usually cause weight gain but must be monitored on a daily basis. Recommended are such exercises
as a light game of tennis, swimming, walking, a game of volleyball, a short jog or a round of golf,
Pilates, yoga or Tai Chi.
Medications and Supplements:
Medications and supplements must be reviewed by Dr. Clement. Diuretics, diet pills and over-the-
counter medications are not allowed. A multi vitamin and fish oils are permitted. Calcium,
magnesium or potassium may be taken in the evening to help with constipation and muscle cramps.
Causes of Weight Gain during the Protocol:
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Strenuous exercise.
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Sunburn can cause retention of fluids.
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Menstrual cycle. The full moon.
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Eating too late in the evening may cause a temporary weight gain the next day.
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Eating or drinking something not on the 500 calorie diet or eating over 500 calories a day.
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Constipation or fluid retention from not drinking enough water.
If No Weight Loss for 4 days in a Row: Have “AN APPLE DAY”
Eat 6 medium apples (8 oz each) ONLY for one day with just enough water to quench thirst. This
change in diet should be enough to jump start the weight loss again. Make sure you are not
constipated. Extra water, magnesium or at night will help eliminate constipation. Colonics are also
recommended. Fluctuations in weight are usually the result of water retention or constipation.
Supplements for Phase Three – Successful Maintenance and Additional Weight Loss
Several non-stimulating proven supplements will help ensure the success of maintenance and
additional weight loss. These are formulated to release abnormal fat to be used for energy, for the
inhibition of excess sugar and simple carbohydrates to be converted to fat, the inhibition of the
absorption of carbohydrates which increase insulin and convert to fat or triglycerides, and an anti-
stress formula that helps control cortisol which can stimulate insulin and increase fat conversion and
storage.
Resources:
www.hcginfoonline.com/ORIGINAL_ Dr_Simeons_Pounds_and_Inches .httm
HCG blogs,
www.stevia.com
, Marlene’s Market and Deli for oil-free cosmetics.
Alba Natural line of cosmetics, Neutogena oil free lotions and moisturizers
HCG DIET PROTOCOL
PHASE ONE: Optional 30 Days of Detox. (Consult with Dr. Clement)
PHASE TWO: HCG
Injections and 500 Calorie Diet.
Day 1 and Day 2: FAT LOADING DAYS WITH INJECTIONS
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Morning: Weigh after urinating and record weight.
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Give an injection of HCG (0.150 ml). Draw an initial 0.18ml to inject 0.15ml
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Eat a generous amount of foods that have a high fat content:
cheese, avocados, oils, nuts and dressings, whole dairy, eggs, meats, chocolate.
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Drink a minimum of eight 8 oz glasses of water or more.
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Do not try to get a “jump start” on your weight loss. Eating a high fat diet in the first
two days helps decrease your hunger when the 500 Calorie Diet begins.
Day 3 until three days after the last injection:
Breakfast:
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Tea or coffee is allowed in any amount. (Do not drink coffee or caffeinated tea in the
afternoon as they may interfere with sleep. Do not drink coffee if you have high
blood pressure)
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One tablespoon of milk is allowed in a 24 hour period if desired.
Lunch: (Drink 16 ounces of filtered water before lunch.)
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100grams (weigh raw before cooking) of ORGANIC skinned chicken breast,
organic beef or veal, sole or red snapper, lobster, crab or shrimp. (Note: Fish may
contain high levels of mercury so limit fish consumption to once a week, if at all.
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TWO CUPS of salad greens including cabbage.
OR
ONE CUP TOTAL of any of the following vegetables.
(ORGANIC): green salad, tomato, spinach, chard, cabbage, beet greens, asparagus,
celery, fennel, onions, red radishes or cucumbers. Do not combine more than three
vegetables at a time for a total of one cup serving.
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One medium apple (8 oz) , or medium orange, or a small grapefruit, or a handful
of strawberries. (Organic.)
Note: The serving of fruit for lunch or dinner may be partially eaten for a
morning, afternoon, or evening snack.
Dinner: The same food choices as for lunch. (Drink 16 oz of filtered water
before dinner.) 8 oz Apple etc. may be partially eaten for a snack.
If hungry, drink more water or tea, go for a walk, read a book, work on a
project, eat a small part of your next meal. If exceptionally hungry for a
a few days, call Dr. Clement for help.
Seasonings allowed:
The juice of one lemon daily, salt, pepper, garlic, organic apple cider vinegar, Braggs Liquid
Amino Acids, fat-free chicken broth, parsley, oregano, basil, thyme marjoram, sage, or any
other organic herbs. NO sugar or spices with sugar are allowed. NO butter, cooking oils, or
salad dressing is allowed except one tablespoon a day of M.C.T oil. (See salad dressing
recipes.)
WEIGHT GAIN POSSIBILITIES:
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Constipation
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Eating too late at night and retaining fluid or too much salt on food
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Eating too large of portions or something not on the list
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Getting close to a menstrual cycle or full moon with water retention
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Over-exerciizing
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Getting sensitive to the hCG
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Lotions, creams, massage oils
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Eating a food not on the plan.
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Drinking teas that are sweetened with natural fruits
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Eating too many oranges or tomatoes
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Water retention around the full moon
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Water retention around the menstrual cycle
WHAT TO DO IF YOU PLATEAU OR GAIN WEIGHT
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Drink more water
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Have a 6 apple day (you don’t have to finish all 6 and they should weigh about 8oz each.
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Go for a walk to move fluids
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Increase the hCG by 0.2mls (for example draw 0.2ml to inject 0.18ml)
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Add Transitions CLA to routine, 2 caps 2 times a day
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Add Citramins 3 caps two times a day for constipation.
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Call and make an appointment to see Dr. Clement
END OF PHASE TWO:
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The 500 Calorie Diet is continued for 72 hours (3 days) after the last injection.
PHASE THREE: For three weeks, from
the day the 500-Calorie Diet ends.
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All foods are allowed except starch and sugar… bread, pasta, flour, dessert, cakes,
cookies, candy, artificial sweeteners, juices, diet sodas, alcohol.
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Eat three small meals and several snacks totally approximately 1500-2000 calories
for women and 2200-2800 calories for men.
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Avoid eating in the evening.
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Drink at least eight 8 oz glasses of water, tea a day…more if the weather is hot.
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Weigh yourself every morning after urinating.
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Your weight should not fluctuate over 2-3 pounds.
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If your weight goes up over 2-3 pounds, adjust your diet and exercise and drink
more water.
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Exercise daily where possible. The AMA recommends 50 minutes 5 days a week.
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Carry a pedometer and walk 10,000 steps a day.
PHASE FOUR: Lifetime Healthy Eating (at the end of the three weeks after
injections)
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All foods are allowed; however, in order to maintain weight loss, a nutritional plan
based on low glycemic foods is desirable.
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Eat small meals with frequent snacks to keep blood sugar stable and the stomach
from stretching.
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Exercise daily. Carry a pedometer and walk 10,000 steps a day.
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Drinking eight 8 oz glasses of water a day will help flush toxins and fat.
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Limit alcohol, sweets and grains.
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Weigh daily and adjust your food plan and exercise accordingly.
SUPPLEMENTS, and AIDS for SUCCESSFUL WEIGHT LOSS AND
MAINTENANCE
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CLA – Conjugated Linoleic Acid - helps reduce overall body fat
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FCI – Fat Conversion Inhibitor inhibits the conversion of sugar to fat
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CAI – Carbohydrate Absorption inhibitor – inhibits absorption of carbs from foods.
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Anti-Stress Formula - maintains healthy stress cortisol levels to help control insulin.
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Glycemic Index Guide
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Transitions Lifestyle DVD’s for understanding the Glycemic Index/ eating well for life.